Say Goodbye to Meal Prep: Factor Meals Brings Restaurant-Quality Nutrition to Your Doorstep
Chef-prepared, dietitian-approved meals ready in just 2 minutes
Imagine coming home after a long day, opening your fridge, and finding a collection of gourmet meals waiting for you—each one expertly crafted by professional chefs, approved by registered dietitians, and ready to enjoy in just two minutes. No grocery shopping. No meal prep. No compromise on quality or nutrition. This isn’t a fantasy—it’s the reality that Factor Meals Canada delivers to thousands of satisfied customers across the country.
As Canada’s leading ready-to-eat meal delivery service, Factor is revolutionizing how busy Canadians approach healthy eating, transforming the daily hassle of meal planning into an effortless habit that supports your health and wellness goals.
The Factor Difference: Convenience Without Compromise
What sets Factor apart from other meal services? It’s simple: convenience without compromise. While meal kit services require you to cook, and frozen dinners sacrifice quality, Factor delivers fresh, never-frozen, chef-prepared meals that arrive ready to heat and eat. Each dish is crafted from premium ingredients, free from refined sugars, artificial additives, and proteins raised with antibiotics.
Made in Canada: Factor Canada proudly prepares, cooks, and packages all meals in Mississauga, Ontario, partnering with Canadian suppliers to ensure the highest quality and freshness. Every recipe is designed by a team of professional chefs and registered dietitians, informed by feedback from real Canadians.
Part of the HelloFresh Group—the world’s leading meal delivery company—Factor brings the same reliability, quality, and innovation that millions of customers trust worldwide, now tailored specifically for Canadian tastes and preferences.
40+ Weekly Meals Designed for Every Lifestyle
Variety is the spice of life, and Factor delivers it in abundance. Every week, you’ll discover a rotating menu of 40+ chef-crafted meals plus over 20 add-on options including breakfasts, snacks, and beverages. Whether you’re following a specific dietary plan or simply looking to eat healthier, Factor has options designed specifically for you.
Protein Plus
High-protein meals perfect for fitness enthusiasts and active lifestyles, supporting muscle recovery and sustained energy.
Keto
Low-carb, high-fat options that keep you in ketosis while enjoying delicious, satisfying meals.
Calorie Smart
Portion-controlled meals that help you maintain or achieve your weight goals without sacrificing flavor.
Vegan & Vegetarian
Plant-based meals bursting with flavor, proving that healthy eating can be both delicious and satisfying.
From Caribbean Spice Tofu with mango salsa to Pesto Salmon with creamed spinach, from Vegan Mushroom Marsala to savory Butter Chicken—Factor’s menu reads like a restaurant’s greatest hits, with each meal expertly balanced to provide optimal nutrition alongside exceptional taste.
Simple, Flexible, and Stress-Free
Getting started with Factor is as easy as 1-2-3, and the flexibility ensures the service adapts to your life—not the other way around.
Choose Your Preferences & Plan
Select your dietary preferences and decide how many meals you want each week (6, 8, 10, 12, or 18 meals). Browse the weekly menu and handpick your favorite dishes.
Receive Fresh Meals at Your Door
Your meals arrive in an insulated, recyclable box with ice packs that keep everything at safe refrigerated temperatures. Delivery happens between 8 AM and 8 PM—no need to be home!
Heat and Enjoy in 2 Minutes
Simply pop your meal in the microwave or oven, heat for 2 minutes, and enjoy restaurant-quality nutrition. Meals stay fresh in your fridge for up to 7 days.
Total Flexibility: Life changes from week to week, and Factor understands that. You can skip deliveries, pause your subscription, change your meal quantity, or cancel anytime—all with just a few clicks in your account settings. No long-term commitment. No hassle.
Why Canadians Are Choosing Factor
Save Precious Time
No more grocery shopping, meal planning, or hours in the kitchen. Factor gives you back valuable hours each week to focus on what matters most—whether that’s family, fitness, work, or simply relaxation.
Eliminate Decision Fatigue
Stop asking “What’s for dinner?” every single night. With Factor, you’ve already made your choices for the week, eliminating the mental load of daily meal decisions.
Achieve Your Health Goals
Every meal is nutritionally balanced with the perfect mix of proteins, healthy fats, and carbohydrates. Factor’s registered dietitians ensure each dish supports both your physical health and emotional well-being.
Better Than Takeout
If you’re currently ordering takeout out of necessity, Factor offers a healthier, often more affordable alternative that doesn’t compromise on taste or convenience. Plus, you know exactly what’s going into your body.
Professional Nutritional Support
Need guidance? Factor’s team of registered dietitians is available for free 20-minute consultations to discuss your nutrition goals and help you choose the best meals for your lifestyle.
What Real Customers Are Saying
“I chose Factor because I’ve been trying to increase my protein intake with my workouts. I have a hard time with proper meal planning and end up buying my lunch. Now, I just have my box and I know it will be tasty and high protein every time!”
— Factor Customer
“Delicious! My husband and I are on our 3rd week of meals! The portions are great, the meals are healthy, and we are always excited to try the next meal. With a newborn, we were constantly ordering takeout which was both expensive and unhealthy.”
— New Parent, Ontario
“It didn’t feel like a pre-packaged meal you might typically think of. It felt like a good, complete meal. Plus, I didn’t have to snack in the afternoon!”
— Working Professional
Serving Canadians Coast to Coast
Factor currently delivers fresh meals throughout Manitoba, Ontario, Quebec, New Brunswick, Nova Scotia, and Prince Edward Island. The service is continuously expanding to reach more Canadians, so if you’re outside these areas, check the delivery page regularly for updates.
Deliveries arrive between 8 AM and 8 PM on your scheduled delivery day. Don’t worry if you’re not home—Factor’s insulated packaging keeps meals at safe temperatures for hours, ensuring freshness whether you retrieve them immediately or later in the day.
Limited Time Offer
Get Up to $90 Off + Free Shipping
Start your Factor journey today with exclusive savings on your first box. Experience the convenience, taste, and nutrition that thousands of Canadians already enjoy.
Transform Your Relationship with Food
Factor Meals isn’t just about convenience—it’s about transforming healthy eating from a daily struggle into an effortless habit. It’s about reclaiming your time, supporting your wellness goals, and enjoying restaurant-quality meals without the restaurant prices or prep time.
Whether you’re a busy professional, a fitness enthusiast, a new parent, or simply someone who values their time and health, Factor provides a solution that actually works. With fresh ingredients, expert preparation, complete nutritional balance, and true flexibility, Factor makes it easier than ever to eat well and live better.
The question isn’t whether you can afford to try Factor—it’s whether you can afford not to. Your time is valuable. Your health is priceless. Factor delivers both.
Ready to Experience the Factor Difference?
Join thousands of satisfied Canadians who have already transformed their meal routine. Browse plans, explore the menu, and get started in minutes.
View Plans & Get StartedNo long-term commitment • Skip or cancel anytime • Free shipping available
